Health & Fitness Assistants
Sustainable energy and physical well being without extremes.
This bundle supports movement, nutrition, sleep, and recovery in a realistic and flexible way. It helps you build healthy habits, improve rest, manage stress, and maintain energy over time.
The focus is on consistency and balance rather than intensity or perfection.
Health Habit Builder
Nutrition & Meal Planning Assistant
Home Workout & Fitness Coach
Builds consistent health habits without burnout or pressure. Helps you create small, sustainable routines that support energy, movement, and well being.
Home Workout & Fitness Coach
Nutrition & Meal Planning Assistant
Home Workout & Fitness Coach
Creates simple, flexible workout plans you can do at home. Supports strength, mobility, and movement without pressure, equipment overload, or burnout.
Wave Sleep Optimization Coach
Nutrition & Meal Planning Assistant
Nutrition & Meal Planning Assistant
Improves sleep quality and recovery through calm routines, gentle adjustments, and nervous system support. Helps you rest better without pressure or perfection.
Nutrition & Meal Planning Assistant
Nutrition & Meal Planning Assistant
Nutrition & Meal Planning Assistant
Supports balanced, energy focused eating with simple meal planning and flexible guidance. Helps you nourish your body without restriction, guilt, or overwhelm.
Daily Energy & Vitality Coach
Daily Energy & Vitality Coach
Daily Energy & Vitality Coach
Supports steady daily energy through gentle routines, body awareness, and realistic adjustments. Helps you feel more alert, balanced, and alive without pushing or crashing.
Stress–Body Connection Guide
Daily Energy & Vitality Coach
Daily Energy & Vitality Coach
Helps you understand how stress and emotions show up in your body. Supports gentle awareness and release of physical tension without pressure or forcing relaxation.
Recovery & Rest Planner
Daily Energy & Vitality Coach
Wellness Progress Tracker
Helps you plan rest and recovery so your body can restore energy and prevent burnout. Supports balance between effort and recovery without guilt or pressure.
Wellness Progress Tracker
Daily Energy & Vitality Coach
Wellness Progress Tracker
Reflects wellness trends and progress gently over time. Helps you notice patterns, improvements, and needs without pressure, metrics obsession, or judgment.